Where running and life intersect: a blog about running, a blog about life, a blog about running and life.
Thursday, September 26, 2013
Joy
Running
just makes me happy. It’s that
simple. It makes me happier in all other
areas of my life. Yes, I do realize how
ridiculous I look and sound running and belting out an Idina Menzel ballad. But, it's JOY.
Find your something.
Monday, September 23, 2013
Kmart and Water Intersect
I’ve been thinking a lot about water lately. I’m training for my third marathon, so I’m
always drinking water or thinking about drinking water. I am so concerned about being without water,
I run with a fuel belt that holds 32 oz of water on long runs. I train with a team that has well-equipped
SAGs (Support and Gear stops. i.e., water) every few miles. It’s kind of silly when you think about
it. I am running because I WANT to and
have access to unlimited water during
those runs. 783 MILLION people in this
world do not have easy access to clean drinking water (United Nations,
2013). I’m running for my health, and they are
running for their lives. To get water. I am carrying it around my waist, and they
carry it on their heads. Water is one of those things that unites all
of us. Not a single living thing on this
planet can survive without water.
Kmart has begun their Christmas advertising campaign…it is
September. It’s kind of brilliant, if
you think about it. It is advertising
layaway for Christmas right now. Not
really promoting Christmas shopping per se, just layaway. So that got me thinking about water
again. How are Kmart and water related, you ask?
Well, every year, I post a link to Advent Conspiracy, an organization
that promotes how “Christmas was meant to be celebrated, not regretted.” They promote donations to Living Water
International, an organization that provides access to clean water. So, I thought, if retail companies (and it’s
not just Kmart, all kinds of Christmas ads are already showing up in my mailbox
and e-mail inbox ) are going to start promoting Christmas in September, then I
am going to counter that by promoting Advent Conspiracy in September. It takes planning to change the way we
celebrate Christmas, so why not start now?
Watch videos here for ideas: http://www.adventconspiracy.org/. Would you like to provide a microloan? www.kiva.org
Or provide families with a sustainable income? www.heifer.org There are hundreds of worthy
organizations. If you need help, let me
know.
Don’t get me wrong. I
love the traditions and decorations of Christmas. I even enjoy picking out gifts that I know my loved ones will treasure. I just don’t value the frenzied pace and the “buy,
buy, buy” mentality. I value
relationships more. Relationships take
planning and time. You have to carve
that time out and protect. That’s why I
am promoting this now. I am proposing
not just a conspiracy but a revolution.
Who is in?
Friday, September 20, 2013
Connections
Several of you know my running story. For those of you who
don’t know the story, I’ve not always been a runner. I dabbled with running for fitness, a mile or
two, in college and my early 20s. I
could never get beyond “the wall” to go any further. So, I left the running behind and walked for
fitness.
In the months leading up to a milestone birthday, my oldest
child participated in a running program at school, and we went to see him run a
mile the night before the Richmond marathon.
The race environment was electric.
A switch turned on in my brain.
Could I run a race? Nah, that’s
crazy talk. A couple of weeks later, I was sitting in the
church nursery with a friend while some of our children participated in the
church’s music program. She revealed she
had been diagnosed with breast cancer.
That moment, it took my breath away. It still does. She was the picture of health. How could she possibly be ill? Several weeks later, another friend, pregnant
with her second child, was also diagnosed with breast cancer. I was stunned and feeling like I needed to do
something for them. About the same
time, Sportsbackers began advertising their Monument Avenue 10K Training Team. Both women were (and are) runners. Because they couldn’t run that 10K that year,
I decided I would. I would run this 10K
for them, and that would be it. They
laughed at me. They told me the 10K
wouldn’t be the end. I laughed at them, “No,
really, I’m only going to do this 10K. I mean it.” The 10K was my marathon at
that point in time. I laugh at myself
now.
As training started, I also started attending a Sunday school
class on centering prayer. The three
women who taught this class had (and still do have) a wonderful glow, an inner
peace. I wanted that peace. A couple of weeks into my training, a church
family’s 3-year old goddaughter was diagnosed with a rare brain tumor. I
discovered my training team ran through their neighborhood and past their
house. Every Saturday. One Saturday, I decided to combine what I had
learned about centering prayer with my training run. I focused my prayer on this family as I
trained in their neighborhood. In the process, I discovered there is so much more
to running than putting one foot in front of the other. I discovered I could find that peace I was
seeking on the run. I also discovered
that running makes me open to other experiences. Bravery.
Connections with other people.
Maybe it’s the endorphins, maybe it’s that the blood flow is redirected
from my brain to my muscles, I don’t know.
I DO know that it makes me spiritually aware.
I have met so many inspiring people while running. I’m not sure I would have met them, otherwise. My first marathon training team coach is a
woman in her 60s who has more energy than most 20 year olds. She climbed to the base camp at Mt Everest
last summer. When the friend with whom I
was training got injured, I found the courage to introduce myself to a woman on
the training team I thought I’d seen training in my neighborhood. I call her friend now. We joke about how what is said on the run
stays on the run. But, it doesn’t,
really. Those conversations deepen our
connection. Not everything we talk about
is deep. Sometimes, it’s just plain
silly…anything to get us through those miles.
Tomorrow, we are running 19 miles.
That distance, physically, doesn’t get any easier for me, but I look
forward to our conversations. I look
forward to being so engrossed in conversation with her that I won’t even
realize we’ve run five miles.
In the last year, I’ve become friends with another woman in
my neighborhood. We met through a
virtual training team we are both on. It’s
kind of sill. We have several mutual
friends, our children are friends, but until we met up to run, I didn’t really
know her. Now, it’s as though we have
known each other for decades when we chat on our runs. RUNNING did that. It wouldn’t have happened
without it.
Running, for me, is about connection. Connection with my heart and Christ, connection
with prayer, connection with the nature around me, connection with people. And it doesn’t end when the feet stop
moving. Those connections, they are
reminders that we are ALL connected in this world. We aren’t meant to experience life
alone. We are children of God. Running helps me remember that and encourages
me to live out the baptismal covenant. I encourage you to find something that
does that for you. Running is my
something. What is your something?
Monday, September 9, 2013
Running Intersects with Bravery
Running makes me braver. When I began this running journey 4
years ago, I had anticipated the obvious physical benefits and maybe some of
the mental benefits. The spiritual benefits
have been enormous. Running, for me, is
a form of centering prayer. But the
bravery, I wasn’t expecting that.
Running makes me braver in unexpected ways—it spills over
into my everyday life. Many of you know
about my passion for being a good neighbor and feeding sheep. The community garden has grown, and neighbors
are picking vegetables. That, alone,
makes my heart soar. Yesterday, rushing
out of church, onto the next thing, I noticed a woman sitting in the
garden. I, under my breath, said, “I
should go talk to her.” My 13-year old
heard me, and said, “You should, Mom.”
My heart started pounding. Shy
and introverted, approaching a stranger is still not one of my favorite things
to do. I took a breath, said a prayer and
reminded myself that I can run 26.2 miles; surely I can introduce myself to
this woman. I approached cautiously and
told her I was glad to see her in the garden.
She beamed. She had on gardening
gloves and was weeding. She told me she
loves to garden. I told her we were
planning our fall crops and asked if there was anything, in particular she’d
like to see planted. She said, “Oh,
ANYTHING! I just love to garden.” I
introduced myself and told her she was welcome to garden anytime. Her name is Deborah and she lives in the
apartment complex almost next door to the garden. That brief conversation changed the tone of
the rest of my day. She blessed me, and
I prayed on the walk back to my car, “Deborah, you are a child of God, and I am
so glad I met you today.” The running made me brave. I rarely pushed myself out of my comfort zone
before running.
Running makes me brave.
I’ve been thinking about getting a running coach certification. I’d love to work with one of our neighbors
and show them the joy of running. I’d
love for one of them to be brave enough to trust me to do that. I’d love for that bravery to spill over into
other areas of their lives. Running makes
people brave.
Feed my Sheep
“Feed my sheep.”
That is what Jesus tells Peter to do when Peter insists three times that
he loves Jesus. If you ask me what I am
passionate about, it comes down to those three words: feed my sheep. I’ve been passionate about food and issues
around food for as long as I can remember.
Growing, cooking, eating, sharing meals, making sure those around us
have enough, you name it.
As a public health professional, I became acutely
aware of the impact food has on people’s health. Growing obesity and diabetes
epidemics are a direct result of eating habits. It seems simple: eat healthy food, get healthy. But it’s not that simple. The issue is complex, and there is no way to
adequately cover it in a simple blog post.
Food security is only one facet of the issue. The USDA defines food security as “access by all people at all times to enough food
for an active, healthy life.”
People in our own neighborhoods do not have access to fresh, healthy food. A food desert is an area of low income and
low access to food (no grocery store within a mile). Did you know that the area on Chamberlayne
Avenue directly across from our church is a food desert? 31% of households in that census tract are
without vehicles and more than a half mile from a grocery store (Source: USDA). Gas stations and convenience stores are often
a regular source of groceries. If you
have no transportation, and you have to decide between feeding your family food
from the convenience store across the street or going hungry, which would you
choose?
So why a community garden, and why now? Our congregation has a history of supporting
food access issues. A community garden would engage both GPPC members and
neighbors in growing their own food. As
you know, the Session recently adopted a set of values and goals. One of the goals we adopted is: “We will look
for Christ in one another while sharing meals with strangers and friends. We will help hungry people in our
neighborhood, city, and world set their tables with healthy food.” As we
presented the values and goals to the congregation and asked for suggestions of
how to accomplish this particular goal, over and over, the idea of a community
garden kept bubbling to the surface. When
asked to volunteer to take care of the garden, over 30 of you said you’d like
to be involved!!
In an effort to promote the community garden idea at
the April block party, we had a gardening activity: planting seeds in recycled berry containers.
One of our neighbors, Margaret, lives in an apartment complex on Chamberlayne Avenue.
She grew up gardening and misses it. We
told her about our community garden plans. She hugged me, and exclaimed, “I
want to help!! I can’t wait to work with you!”
I planted a salad mix for her in a container to take home. She asked for my phone number in case she had
questions about the care of the lettuce.
I gave her my cell number and didn’t really ever expect to hear from her
again. She called me the next week to
tell me her seeds had sprouted. And to
remind me she wants to help with the garden.
I won’t forget…I promised I’d call her when we are ready to plant. This feels like an opportunity to feed his
sheep. We can help our neighbors get
healthy, fresh food on their tables. We
also have the opportunity to build relationships with our neighbors. It takes time to cultivate relationships,
just as it takes time to cultivate a garden.
We are starting small, with a few raised beds.
But, I must confess, that even while starting small,
I have a dream for this project. Neighbors and congregation members working
side-by-side, growing healthy food.
Neighbors and congregation members teaching each other how to cook and
preserve the harvest, side-by-side, in GPPC’s kitchen. Neighbors and congregation members sharing
meals together, laughing, talking, crying, side-by-side. Healthier neighbors and congregation members
with more energy to lead active lifestyles, exercising in the fellowship hall (or
running) together, side-by-side. The distinction between residents of
Chamberlayne Avenue and GPPC members would fade away. An outside observer would just see the
relationships between all of God’s children.
Food and relationships, cultivated, side-by-side. It’s a big dream, I know, but I think that is
what Jesus meant when he said, “Feed my sheep.”
The Joy of Being a Blockhead
Have you been wondering what this block party is
all about? In February 2012, a small
group from GPPC had lunch with a group from Union Presbyterian Seminary. We were meeting to discuss ways to be better
neighbors to our shared neighborhood. We
talked about good neighbors and what makes them good. We talked about how great neighbors take
responsibility for the health of their neighborhood, its safety, its
cleanliness, and the growth and welfare of each neighbor. We all agreed that we needed a way to build
relationships with our neighbors. The
idea of the block party was one that percolated to the surface.
As our
first block party approached last April, we decided that we would extend personal
invitations to our neighbors. In groups
of 2 or more, we would knock on apartment and house doors along Chamberlayne
and Seminary Avenues, between Laburnum and Rennie Avenues. Gulp.
As a Brownie and Girl Scout, I dreaded cookie sales. I dreaded knocking on neighbors’ doors (and I
actually knew most of those neighbors) and asking them to buy cookies. I dreaded asking them to buy my cookies,
dreaded them telling me no, so much so, that it was almost a relief when no one
answered. I didn’t care about the prizes
I could get for selling the most cookies.
This shy girl would just rather not knock on the doors of people she
knew, let alone strangers.
So fast forward to last spring when I was
going to be knocking on doors of absolute strangers…I was still that little
girl who just didn’t want to do it, but this endeavor was so much more
important to me than selling a couple of boxes of thin mints. If I was going to build relationships with
neighbors, I was going to have to put myself out there. Make myself vulnerable. Gulp.
I prayed. A lot.
Elders went out as part of our Session
meeting. Just 20 minutes. That’s all it took to cover a block. I prayed, nervously knocked on that first door,
blurted out the personal invitation, handed our neighbor the flier, and
waited. I’m not sure what I was waiting
for. Rejection? Anger for disturbing dinnertime? That
neighbor was so gracious and said, “What a great idea, I think I’ll come.” Whew.
I felt like I’d sold a box of thin mints. Not only had I sold it, but the neighbor had
shared its contents with me. It got
easier with each door. Some didn’t
answer. I prayed for them and left a
door hanger.
The day
of the first block party was overcast, but we carried on. We got the grills going, people crossed
Chamberlayne, we ate, we laughed, and we jumped in the bounce house. Whew.
All was going well. And then the
clouds burst. Buckets and buckets of
rain fell. Disappointed, I shrugged my
shoulders and thought, “Well, we tried.”
And then something wonderful happened.
Our guests didn’t go home. They
helped us carry all of the food, all of the tables and all of the chairs into
the Fellowship Hall. And they
STAYED. They stayed to eat, to talk, to
laugh. About 100 people attended that
day.
The
second block party was in September 2012. The day started out overcast. We weren’t worried. We’ve been here before. More people crossed Chamberlayne Avenue. We recognized neighbors from the last
party. We had about 200 guests this
time. A diverse group of people eating
together at tables, learning about one another, laughing with one another. Could this be what God’s kingdom looks
like? I sure hope so.
April
20, 2013 at noon is our next block party.
We plan to be more intentional about building relationships at this
party. We need lots of volunteers to
make it happen. There are numerous opportunities
in the days leading up to, before and after the block party. We especially need people to hand out fliers
and door hangers. If you can’t
volunteer, I really do hope you’ll come.
Come and see what the kingdom of God looks like.
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